• Activity and Something A Little Different
  • Tickets from £25.00 - £35.00
  • Central London
  • Over 18
  • Thu, 7th Mar 2024 @ 7:30 - 9:00
  • 07:30 - 09:00

Join Fire + Alchemy's Wellness Practitioners, Lydia and Rose for a Yoga, Journaling and Sound workshop to mark International Women's Day.

The theme for this workshop is 'stepping into your power' and will aim to help you connect with your inner fire, allowing your own uniqueness to shine. This session aims to help overcome imposter syndrome, something that research has shown disproportionately impacts women. This session will take place in our famous Vaults space. Originally river-front warehouses, the Vaults offer striking exposed 18th-century brickwork.

What to expect:

  • The morning will start with a yoga flow allowing you to drop into your body and connect with you breath.
  • From there, you'll be guided through some prompts to help you connect to your inner power.
  • We'll then settle down for some rest with a sound bath, allowing space to let everything sink in.
  • Who is this for:

  • This beginner friendly event is open to all and requires no prior yoga experience. Please note, this workshop is not suitable to anyone who is pregnant. 
  • Important

  • Please bring water, a notebook and pen, and wear clothing appropriate for moving and stretching.
  • Please advise Lydia + Rose at the beginning of the session if you have any health or mobility concerns.
  • Please arrive 10 minutes earlier than the appointed start time.
  • About the practitioners:

    Lydia Buckingham is a London-based Yoga, breath and meditation teacher. Lydia has a passion for movement and using it to go beyond  the physical and the delve deeper into the Self. She has a passion for nature and honours the Wheel of the Year as an anchor in the present. 

    Rose Berlinger is a London based sound meditation practitioner, trained in Naad Yoga with Leo Cosendai. Rose facilitates accessible sound immersions that bring people into the deep stated of relaxation. She wants people to leave feeling blissful and with some tools to create moments of stillness in their daily lives. 

    About Fire + Alchemy:

    Fire + Alchemy is a conscious-led, alternative health + wellness business, providing wellness services across London, and the wider UK. They provide bespoke wellness events, classes + talks, either at their premises in Shoreditch, East London or onsite at other venues.




    Ticket Event time Cost
    General Admission 07:30 - 09:00 £25.00
    General Admission + Breakfast 07:30 - 09:00 £35.00



    8, John Adam Street, WC2N 6EZ


    Central London

    Nearest Station

    Covent Garden (Tube)


    RSA House
    RSA House has been home to the RSA (Royal Society for the encouragement of Arts, Manufacture and Commerce) and its 30,000 strong fellowship since 1774 as well as some of the greatest thinkers and social activists of the past 200 years. Some notable names of past and present fellows you might recognise include Charles Dickens, Dame Judi Dench, Sir David Attenborough and Professor Steven Hawking. The Coffee House is open to the public Mon-Fri from 8:30am. We host ticketed event throughout the house regularly and there is something for everyone. Everyone is welcome. The house also hosts 11 bookable spaces that are available for all event types - from conferences to parties. Get in touch at for more details.


    RSA House

    RSA House is a charming Georgian Town House in the heart of Central London which has the perfect balance of traditional style with exciting modern twists. The house has unique and contrasting spaces from high ceilings, bright rooms and traditional art work to the immense brick exposed vaults which have…


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    • Written by Lesley

      Rating: 5


      Visited 6 days ago
      Thank you. I really enjoyed the film and learnt things along the way. I knew the company Interface because one of my previous clients was the biggest flooring company in London - Loughton Contracts.
    • Written by Marianne

      Rating: 5


      Visited 6 days ago
      Brilliant achievement, well done

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